Private Counselling Service

Face to Face

Web-Based

Telephone

Cropped Office Head Shot KB.jpg

located in

Kirkby in Ashfield

Nottinghamshire

Kay Bingham, BA (Hons)

What brings you to counselling?

Some of your reasons may include:

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  • Relationship breakup / infidelity

  • Death of a loved one / bereavement and loss

  • Work related issues

  • Bullying

  • Unfulfilling relationships

  • Abuse in childhood

  • Feeling down, depressed or empty inside

  • Feeling worried, anxious or overwhelmed

  • Traumatic experiences

  • Self-harming behaviours

  • Suicidal thoughts

  • Changes to our health

  • Relationships with family members

  • Perfectionism

  • Procrastination

  • Isolated or alone

  • Domestic / Intimate Partner Abuse

Why Counselling?

Working with a counsellor during difficult times in your life can be beneficial, even life saving for some.  Especially when the pressures mount up and your distress increases, and begins to impact on your general well-being.  you don't need to wait for life to get tough, counselling can help with personal development too.

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Sometimes friends and family are too close to be helpful, or they may even be the cause of your distress.  Talking to a counsellor offers you the freedom to say what is really on your mind.

How can counselling help?

As an experienced counsellor, working together, I can help you change the way you feel by learning how to better manage the emotional impact of pain and stressors in your life.

What does counselling offer?

Counselling offers you the opportunity to:

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  • Increase your self-awareness to help you make those expert decisions in your life.

  • Express and explore your thoughts and feelings that influence the decisions you make.

  • Practice problem solving and building your support systems.

  • Learn to identify your own needs which can increase your confidence and self-esteem.

  • Take manageable steps towards fulfilling your desired goals and your full potential.

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Gaining a better understanding of yourself with the support of a counsellor often leads to living a more fulfilling life.

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Check out my blog for more information about counselling therapy.

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Get in touch to book a call 07908874708

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Face to Face Therapy

Kirkby in Ashfield, Nottinghamshire

Following Covid-19 Safety Measures

Online 
Therapy

Via Zoom

 Telephone Therapy

By appointment only

 Walk and Talk

Therapy

Coming Soon!