Helping you find your way
Private Counselling Service
Face to Face
Web-Based
Telephone
Accredited Counsellor
located in
Kirkby in Ashfield
Nottinghamshire
Kay Bingham, BA (Hons)
Why choose counselling?
Embarking on a journey of self-discovery and healing is a courageous step. If you're here, it might be because you're navigating challenges such as:
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Coping with a breakup or betrayal
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Grieving the loss of a loved one
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Wrestling with work-related stress
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Dealing with bullying in any form
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Struggling in unfulfilling relationships
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Confronting childhood trauma or abuse
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Battling feelings of sadness, emptiness, or depression
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Managing anxiety, worry, or overwhelming stress
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Processing traumatic experiences
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Addressing self-harming behaviours
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Contemplating suicidal thoughts
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Adapting to changes in health
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Navigating complex family dynamics
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Coping with perfectionism or procrastination
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Feeling isolated or alone
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Experiencing domestic or intimate partner abuse
You're not alone in these feelings, and seeking support is a powerful choice. Together, we can explore your unique journey and work towards positive change.
How can counselling help?
In the midst of life's challenges, working with a counsellor can be a transformative and even life-saving experience. As the pressures mount and your distress begins to impact your general well-being, seeking professional support becomes a crucial step forward.
But why wait for life to become tough? Counselling isn't just a remedy for difficult times; it's a proactive choice for personal development.
When faced with challenges, friends and family, despite their best intentions, might be too close to offer the objective support you need. In the confidential space of counselling, you have the freedom to express what's truly on your mind without reservation.
Embark on a journey towards a healthier, more fulfilling life. Whether you're seeking support during tough times or exploring avenues for personal growth, counselling is a valuable resource for resilience and well-being.
As an experienced counsellor, together we can navigate a journey toward changing the way you feel. I offer support in managing the emotional impact of life's challenges and stressors, fostering positive change and resilience.
What does counselling offer?
Counselling provides a unique opportunity for you to:
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Enhance self-awareness, empowering you to make informed decisions in your life.
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Express and explore the thoughts and emotions that shape your choices.
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Develop problem-solving skills and build a robust support system.
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Identify and prioritise your own needs, boosting confidence and self-esteem.
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Take measured steps towards realising your goals and unlocking your full potential.
Gaining a deeper understanding of yourself through the guidance of a counsellor often paves the way to a more fulfilling life.
Explore further insights into the benefits of counselling therapy on my blog.
Face to Face Therapy
Kirkby in Ashfield, Nottinghamshire
Online
Therapy
Via Zoom
Telephone Therapy
By appointment only
Outdoor
Therapy
By appointment only