Reflective Quotes
&
Therapy Videos

Sometimes a small moment of reflection can make a big difference. This space brings together supportive quotes and short videos to gently encourage self-compassion, resilience and emotional wellbeing as you navigate your healing journey.

As you reflect and explore, click or tap a tile to discover more.

Self-Worth & Compassion

self-worth & compassion

Learning to treat ourselves with kindness and respect is a powerful part of healing.
These reflections encourage confidence, compassion, and the gentle reminder that you are enough, just as you are.

No one is you - that is your superpower.

Embracing who you are - not who you think you should be - is one of the bravest acts of self-compassion. When you recognise your uniqueness as a strength, you create space for confidence, healing, and genuine connection. You are already enough.

Quote by Unknown author | Design by Your Personal Therapist

The warmth of kindness…

Kindness can soften even the coldest moments. One gentle word or caring gesture can bring warmth that lingers far beyond the moment it’s given. What act of kindness has stayed with you?

Quote by Japanese proverb | Video design by Your Personal Therapist

Video description: Snowy winter forest scene in bright sunlight with soft ambient music. On-screen words: “The warmth of kindness… One kind word or deed can warm three winter months. What act of kindness do you remember?”

Courage & Resilience

Courage

Sometimes bravery looks like simply showing up — even when life feels heavy or uncertain. These reflections honour the strength it takes to keep moving, and the courage that grows through every challenge we face.

Reflective quote: “Difficult roads often lead to beautiful places.” Long winding mountain road at sunset. Therapy reminder about resilience created by Kay Bingham, EMDR Counsellor in Nottinghamshire.

Healing & Growth

Healing

Healing isn’t about erasing the past - it’s about understanding it, integrating it, and slowly growing into who you’re becoming. These reflections honour the bravery it takes to heal, and the small steps that lead to change.

Mindfulness & Meaning

Mindfulness

Mindfulness invites us to slow down and pay attention to what’s here in the present moment. When we notice our thoughts, feelings and surroundings with curiosity rather than judgment, we can reconnect with meaning, calm and a deeper sense of ourselves.

Grief & Letting Go

Grief

Grief is a natural response to losing someone or something important to us. It can touch every part of life and come in many forms - sadness, anger, confusion, longing, even numbness. There is no right way to grieve and no set timeline. These reflections honour your experience and remind you that healing doesn’t mean forgetting, but learning to carry the love and the memories in new ways.

Compassion & Connection

Connection

We heal through connection. Being understood, supported, and accepted helps us feel safe enough to grow and be ourselves. These reflections are reminders that compassion - both from others and toward ourselves - can make even the hardest moments feel a little lighter.